If you have read the page about habits, you would have seen what impact running is having on my in one of the most positive ways.  It doesn’t have to be running but exercise is as important for our mental health as it is our physical health. Here is some key reading to help convince you further, if you still convincing:

Mental Health Foundation – Up and Running

Mental Health Foundation – How to look after your mental health using exercise

Mind – How to improve well being through physical exercise and sport

Harvard – Healthy mind, healthy body: benefits of exercise

Mental Health Foundation of New Zealand

England Athletics – Athletics & Mental Health